Health
Track your fitness with the Diet and Fitness Journal – Use: SMARTPROMO30 for 30% off

Track your fitness with the Diet and Fitness Journal – Enter this promotional code for 30% off – SMARTPROMO30
The secret of longevity by 111 year old man – “Eat well and have faith in God”

In 2012, the late, Bernando Lapallo on his 111th birthday revealed the secrets to living long.
Foods that give you energy to increase stamina – Tips for natural energy boosting

We are all told on a daily basis how we should be eating. However, many of us are still struggling to follow the numerous guidelines that we are bombarded with. Especially for those who work long hours in offices and are always eating on the move, eating healthily and getting enough exercise seems a demanding task.
8 healthy benefits of taking cold showers – Use it to enhance your life

It’s happened to everyone at one point or another. We go into the bathroom, turn on the shower and to our horror, all the hot water is gone, leaving us with a cold and uncomfortable experience instead of the hot and steamy shower we are accustomed to and consider the norm.
Food for thought: 8 vital foods which are good for your brain

We all know that eating well has many benefits to our physical health, but we should never undervalue its importance on our mental health. The brain requires nutrients just like every other part of or body, and with the brain being so energy consuming (it uses one fifth of all of the blood pumped by the heart) it is important to eat the right food in order to keep it working properly.
Determination to transform physically – Inspirational weight loss story

This video will inspire to never give up on overcoming obstacles and trails of many kind. Be inspired by Ronnie’s weight loss journey.
A must watch documentary on why you must eat healthy

Amazing documentary about the importance of healthy eating.
Health and nutrition principles from the Bible

Dr David Jockers breaks down biblical health and nutrition principles to improve your life.