ACHIEVE YOUR HEALTH GOALS!
Write down and monitor your short-term and long-term fitness goals. This journal will help you gain clarity on your overall health objectives as well as track your progress from your body workout routines and personal diet. Use this fitness notebook to log your calorie intake, water intake, body measurements, strength training reps, and sets.
BUILD UP YOUR MOMENTUM!
This journal is portable, small enough for you to carry it wherever you go whether it’s in your home or gym, it also has enough space to write down your daily fitness activities. Here is your opportunity to create a fitness routine that is personal and suitable for you.