DIET AND FITNESS JOURNAL ACTION PlANNER
WRITE DOWN AND MONITOR YOUR FITNESS GOALS!
ACHIEVE YOUR HEALTH GOALS!
Write down and monitor your short-term and long-term fitness goals. This journal will help you gain clarity on your overall health objectives as well as track your progress from your body workout routines and personal diet. Use this fitness notebook to log your calorie intake, water intake, body measurements, strength training reps, and sets.
Time and health are two precioud assets that we don't recognize and appreciate until they have been depleted.
The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.
BUILD UP YOUR MOMENTUM!
This journal is portable, small enough for you to carry it wherever you go whether it’s in your home or gym, it also has enough space to write down your daily fitness activities. Here is your opportunity to create a fitness routine that is personal and suitable for you.
Product Details:Â
- Dimensions – 16cm x 12cm Â
- PU Leather hardcover with premium touch.Â
- Rounded corner for sophistication.Â
- Inner pocket for extra compartment to put small and light items such as maps, and cards.Â
- Inner page material – Premium 100gsm cream colour uncoated paper.Â
Delivery options:
- Standard delivery is free. Items will be delivered in 5-7 working days in United States.
- Â Standard delivery is free. Items will be delivered in 2-3 working days to countries Europe (Including United Kingdom).
- Â Standard delivery is free. Items will be delivered in 5-7 working days to countries in Africa.